Diana Lewis Reflexology: Andover, Salisbury and Winchester

Diana Lewis Reflexology

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Dietary recommendations

Vitamins

70% of your daily recommended intake should be alkaline and 30% acid

Alkalines

Vegetables, vegetable juices, herbal teas

Acids

Proteins (poultry, game, fish, eggs, dairy, dried beans & legumes)
Grains and Fruits (picked green)

The emphasis is on whole foods - foods that have nothing added or removed.

Eat slowly and chew well - a meal should take at least 20 minutes to eat.

Avoid

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